Welcome to Rhythms of the Forest
'mindful nature experiences'
We, humans, are part of nature, we, humans belong to nature and we, humans are nature.
Being outdoors, in natural environments
reconnects us to the natural world and all its beings,
to our true inner nature and to others on our beautiful planet.
Through mindful, sensory nature experiences our mental health and physical health
can benefit and our quality of life improves.
Are you wondering how the nature based practices of Forest Therapy and EcoNIDRA
can improve your health and wellbeing?
Is it your time to discover how these practices can benefit you?
Science health benefits
nature based practices